From a few days of unwinding to focused healing over longer periods we offer customized stays tailored to your needs and desires. Those staying for focused healing will be empowered to learn and engage in practices that support proper purification and restoration. Limited capacity and flexible schedules ensure genuine connections without sacrificing privacy. Guests will enjoy an abundance of free time without any distraction and create their own schedule of activities between therapeutic options and their own projects.
Accumulation of the wide spectrum of waste matter and negative energy over time produces fertile grounds for a plethora of pathogens and thus diseases. Instead of battling symptoms in a dual mode of elimination, purification at the root and activation of our natural self healing powers will lead to:
Removal of harmful pathogens: Biofilms, viruses, candida, mycotoxins (mold), and parasites
Eliminating toxic chemicals
Clearing of pathways of absorption and utilization for energy metabolism
Deconstructing mental patterns, traumas, and addictions
Besides reducing toxicity and disease our health regimen will start a process of deeper systematic recovery:
Rejuvenation of cells, improving cellular metabolism and energy levels
Deep reduction of inflammation
Fortification / Recalibration of digestive, glandular, and immune systems
Restoration / Rewiring of nervous system from chronic stress or traumas
Elimination of pain and addressing musculoskeletal issues
Improved sleep and circadian rhythm
The benefits over time will be felt beyond the physical and result in constant improvements of the mental and emotional states.
Sharpened memory, focus and mental clarity
Increased energy levels, youthfulness and physical stamina
Accessing brain wave patterns for increasing “flow state” and self-discovery
Gained clarity and inspiration for life’s goals and renewed sense of being
The daily routine in Cuna del Cielo is a recurring mix of the following methods. They have been selected for their effective yet noninvasive and natural means of supporting the organism in its self healing and can easily be integrated into daily life beyond the stay at Cuna del Cielo.
FOOD & DRINKS
We follow an intermittent fasting schedule of having only lunch complemented by healthy drinks and smoothies from 9am – 3pm.
While the potential of food acting as medicine or poison is unquestioned, the debates between different diet philosophies and the right way to achieving health benefits are never ending and can take on religious intensity.
Having tried and remained unconvinced by an ample range of diets from raw to vegan and carnivore, German medical doctor Reinhard Steintel in the 1940s developed a diet based on his differentiation of finished proteins and those still loaded with the powers of reproduction and growth. This original thought brought a hitherto unknown criteria to the discussion offering an easy and elegant alternative to those not satisfied with the simplistic keto or carb philosophies.
Any substance still able to reproduce or grow new organisms is too powerful, complex and explosive when ingested and will cause inflammation and negative reactions within the body: seeds, grains, legumes, eggs, dairy and any derivatives thereof (seed oils…). Fermentation will provide “pre digestion” and break these loaded, complex proteins down into simple, less detrimental ones. Animal protein is allowed (with exception of pork) in either dried, cooked out or pressed form to remove the metabolic waste products stored in the liquids (meat and bone broths are therefore prohibited). Simple grains like rice and quinoa have comparatively less negative effects and can be included occasionally.
Meals are prepared using potatoes, seasonal vegetables, greens, salads, fruits, and occasional wild fish and cooked out local beef, optimized for nutrient density, ease of digestion and culinary satisfaction.
Pure Celery juice in the morning and carrot / ginger / turmeric juice throughout the day supply abundant antioxidants, vitamins, minerals and will dampen appetite.
our proprietary infusion made from a selection of medicinal spices, herbs, roots, flowers, mushrooms sourced locally and abroad is provided throughout the day. They ideally complement the supplements and superfoods in aiding the body´s detox efforts.
Our Superfood Smoothies provide a dense blend of seasonal fruit, greens, antioxidants, natural proteins and adaptogens. They are an ideal health snack when the small hunger bites.
Water fasting, which involves abstaining from all food and consuming only water for a designated period of time, has been practiced for centuries and offers several potential benefits for healing and well-being.
Here are some commonly cited benefits of fasting:
● Detoxification: Fasting gives the digestive system a break, allowing the body to focus its energy on eliminating toxins and waste products. This can support the natural detoxification processes of the liver, kidneys, and other organs.
● Weight loss: Fasting can lead to weight loss as the body utilizes stored fat for energy in the absence of food intake. However, it's important to maintain a balanced approach to weight loss and not rely solely on fasting for long-term results.
● Cellular repair and regeneration: Fasting stimulates a cellular process called autophagy, where the body breaks down and recycles damaged cells and cellular components. This process can potentially support tissue repair and renewal.
● Improved insulin sensitivity: Fasting has been shown to improve insulin sensitivity, which can benefit individuals with insulin resistance or type 2 diabetes. It can help regulate blood sugar levels and promote better metabolic health.
● Mental clarity and focus: People report experiencing increased mental clarity, focus, and improved cognitive function during a fast. This may be attributed to the metabolic state of ketosis, where the body utilizes ketones for energy.
● Emotional and psychological reset: Fasting can provide an opportunity for introspection and self-reflection, allowing individuals to explore their relationship with food and break unhealthy eating patterns. This can have positive effects on emotional well-being and promote a healthier relationship with food.
NATURAL HEALING by Louis Kühne
One of the pioneers of naturopathy in the 19th century, Kühne developed his original form of water based healing focusing on cold sitbaths combined with sauna treatments and dietary guidelines. The effectiveness of his method for practically any disease is documented in detail in numerous case studies
Centrifugal fermentative and inflammatory processes of the digestive system are halted and reversed, thus allowing recollection and excretion of toxins and debris from throughout the body.
We recommend use of the steam and infrared saunas followed by a swim in the natural pond and the friction sitzbath. A warm resting period in bed or under the sun completes the full therapeutic cycle.
For detoxing and maintaining your physical well-being, it's essential to support your body's natural detoxification processes by engaging in light physical activity. Our small open air gym has a mix of cardio and strength training options that should be used once or twice a day 20 to 30 minutes, followed by 15 minutes Sauna Session.
The red light of infrared lamps penetrates the skin, increasing blood flow and circulation. It benefits the delicate celular metabolism and promotes nutrient delivery and waste removal in tissues.
Our Sauna box situated on a separate terrace allows for a meditative sweating experience with gorgeous views of the landscape. You will feel Immediate stress and tension reduction and relaxation after a prior workout and the repeated use will aid the detoxification process and alleviate cardiovascular issues.
CASTOR OIL PACK
We recommend castor oil packs every second day to boost the elimination process, help the liver detox and improve digestion among other benefits.
Our selection of orthomolecular supplements - enzymes, tinctures, minerals, vitamins, trace elements, oils - will rebalance the body terrain and supply the building blocks and impulses necessary for the healing process
External therapeuts perform massages, taoist acupuncture, chiropractice, shiatsu, osteopathy, sound healing, hypnosis, plant medicine, readings and more as needed.
The therapeut uses a bioresonance diagnostic device to perform a quantum scan using the data and photograph of the person and producing a complete check of organs and systems. Comparing the graphs between the wavelength and the energy levels of a healthy organ (stored in the equipment's database), with what it finds in the body it detects and corrects mismatches and imbalances by sending frequencies using an antenna. Additionally Rife frequencies are sent to eliminate pathogenic microorganisms for the body (bacteria, viruses, fungi and parasites). It is performed long-distance and takes about two hours.